A woman with long blonde hair, wearing a blue and white striped shirt, smiling in a well-lit room with a window, a plant, and framed artwork in the background.

Ingrid Ordal, LCSW

(she/her)
EFCT Resident

About Me

I am a licensed clinical social worker with 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also a provider of Cognitive Behavioral Therapy and Dialectical Behavior Therapy. When working with couples, I use a variety of techniques and approaches, including mindfulness, interpersonal effectiveness skills, insight-oriented and behavioral change strategies. I adapt my work to suit the needs of each couple I work with. 

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My Specialties

My specific areas of interest include healing relationship conflicts, facilitating emotionally attuned communication and helping clients rediscover themselves in a securely attached relationship. I believe in the innate dignity of the human spirit, in resilience in the face of adversity, and in the power to change, no matter what the barriers. I believe in the ability of a couple to grow in ways that promote fulfillment and increase experiences of intimacy, trust, and safety in the relationship. I believe therapists and clients are equal partners in the counseling journey. I have years of experience and training to offer, however, you're the expert in your relationships. 

Education and Career Background

  • AM in Clinical Social Work, The University of Chicago

  • Certificate in Adult Psychotherapy, Chicago Institute for Psychoanalysis

  • Certificate in Family Mediation, Northwestern University

  • EFCT Resident, Psychology Specialists of Maine, PSM Center for Relationships

  • Master’s level internship, University of Chicago, Department of Psychiatry